To make your legs grow, you need a solid training routine to maximize its development; you can’t just squat for hours on end. Here’s a great guide for teens with workouts and explanations to build huge legs! Learn more. Article Summary: Leg training is arguably the most taxing training session of the week. There are … More Ultimate Leg Training – A Guide For Teenagers To Make Their Legs Grow!
When it comes to chest and back training, Arnold’s philosophy could be described as ‘pair and pair alike.’ It worked. After all of the box-office successes (and failures), all of the State of the State speeches and ballot initiatives, all of the fame and fortune, it’s easy to forget that at his very core Arnold … More Arnold A To Z: Superset Man
Not seeing the lean mass gains you’ve been working so hard for? You might be making one or more of these muscle-building mistakes! “Protein, bro! Lift harder, bro!” If you’re a guy, I’m sure you’ve heard this muscle-building advice before. But the quest for lean muscle isn’t a “men’s-only” goal, nor is it an easy … More Mass-Building Misfires: 8 Reasons You’re Not Gaining
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